Welcome to Health Haven with Jazmyne! I would like to start off by sending my continued thoughts and prayers to all those affected by Hurricane Helene. This edition will provide an overview of mental health awareness in the aftermath of natural disasters, with a focus on Post-Traumatic Stress Disorder (PTSD) following Hurricane Helene.

PTSD

PTSD is defined as a mental condition that has an intense physical and emotional response that is caused by a terrifying or extremely stressful event, whether you were part of it or if you witnessed it.  In this case, the stressful event was Hurricane Helene.  After experiencing tragedy, it is normal to have feelings of exhaustion, fear, trouble readjusting, painful memories or insomnia, however if these symptoms occur for at least a month, there is a possibility that it could be PTSD.  However, not everyone develops PTSD after trauma.

Signs and Symptoms

Although PTSD can look different for each person depending on their background and the severity of the trauma that they have been through, there are common signs and symptoms to look for.  If you or anyone you know are experiencing flashbacks, nightmares, severe anxiety, or uncontrollable thoughts about Hurricane Helene, you may be experiencing PTSD.  These symptoms are categorized into four different types: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions.  To read more about these symptoms click here.  PTSD can increase your risk of developing other mental health complications such as anxiety, depression, drug or alcohol use and development of suicidal thoughts.

Helping Yourself and Others

After experiencing trauma, our first instinct is usually to withdraw from doing the things that we love such as exercising, going on walks, spending time with friends and family etc., however doing this could lead to worse outcomes in the long run.  Untreated PTSD can lead to strain in a person’s life, job, relationships, health and enjoyment of everyday activities.  It is recommended to continue doing the things that you love that make you happy and healthy, but if you or someone else continues to isolate themselves and suffering becomes worse, it is recommended to try and seek professional help.  If you have friends, family or coworkers who are suffering from PTSD or anxiety after Hurricane Helene, it is important to validate and acknowledge their feelings, in addition to reminding yourself that you never know what one is going through.  The holidays are steadily approaching, and this would be the perfect time to check on your loved ones.  If they are willing to open up to you, it is important to practice listening in a non-judgmental way and listening to understand if they are still suffering after Hurricane Helene.  Avoid giving people timelines of when you think they should “get better” but be aware that if their signs and symptoms are getting worse then they should seek help, especially if it is affecting their day-to-day functioning.  For more information and resources about PTSD, click here.  

Take care of yourselves and your loved ones as well.  Happy Holidays!